Adam

Adam

8 Habits that improved my mental health.

The series of events such as the global pandemic, protests, furloughs, layoffs, and unreasonable terminations along with the labor shortage has created a mental disruption in our society. Through the chaos, there is some silver lining that I’d like to…

The Importance of an Emergency Fund.

In a volatile job market, we’ve seen furloughs, layoffs, and terminations of employees where companies suffered budget cuts and lack of funding resources. Most of these issues were due to the COVID-19 pandemic which put a lot of brick-and-mortar employees…

The fifty-thirty-twenty rule for budgeting.

Budgeting expenses is an action usually taken to manage your finances with a general goal to achieve financial freedom and wealth for the future. However, some of us struggle to find the correct amount to budget. An overall general guideline…

5 Reasons why you should train martial arts.

As a martial arts enthusiast, practitioner, and former instructor — the hobby has played an integral role in my life. My roots derived from wrestling back in 2009, as time progressed I also gravitated towards Brazilian Jiu-Jitsu, Boxing, Kickboxing, and…